Ab Roller

This exercise is public.
The Twelve Week Plan - Muscle Builder and Fat Loss - 2nd Quarter → 12 Week Plan - Weights Day 1 of 3 - 2nd Quarter → Ab Roller
Medium

Description

Using the ab roller, start on the floor on all your hands and knees. Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight position. Go down as far as you can without touching the floor with your body. Pause and pull yourself back to the starting position. Repeat for the desired number of reps. Go slow and do not touch the ground! Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 25 reps

Set 2: 25 reps

Set 3: 25 reps

Set 4: 25 reps