Bench Press - Barbell, Flat, Close-Grip

This exercise is public.
The Twelve Week Plan - Muscle Builder and Fat Loss - 2nd Quarter → 12 Week Plan - Weights Day 1 of 3 - 2nd Quarter → Bench Press - Barbell, Flat, Close-Grip
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Description

Just like the Barbell Bench Press but with your hands only 12 - 14" apart, centered over your body. Works more of the inner pectorals and triceps. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps

Set 4: 8 reps

Set 5: 8 reps