Tricep Pushdowns - Rope

This exercise is public.
The Twelve Week Plan - Muscle Builder and Fat Loss - 2nd Quarter → 12 Week Plan - Weights Day 1 of 3 - 2nd Quarter → Tricep Pushdowns - Rope
Medium

Description

Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps

Set 5: 10 reps