One-Arm Dumbbell Row

This exercise is public.
Cats Shoulder Workout → Weights-Shoulders → One-Arm Dumbbell Row
Medium

Description

Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB hang down but do not let your shoulder stretch out of the socket. Keeping a flat back pull the weight up towards the side of your chest by squeezing your shoulder blade across your back. Slowly lower the weight back down and repeat. Exercise description and photo by Michael Diebler.

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 x 35 lbs

Set 2: 10 x 35 lbs

Set 3: 10 x 35 lbs