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IndoorPart of the Mandilyn Daily 30 program. This workout has never been performed. |
Workout Programs → Mandilyn Daily 30 → Indoor
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Description
Here are some indoor cardio options
Exercise Routine
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PilatesPilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core. Routine:Time: 00:30:00 |
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DancingTurn on the music and dance your heart out Routine:Time: 00:30:00 |
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YogaYoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles. Routine:Time: 00:30:00 |
