Tricep Extension - EZ-Bar, Seated, Overhead

This exercise is public.
Compound 3 Day Split - Full Body with Free Weights only → 3 Day Split - Chest and Triceps → Tricep Extension - EZ-Bar, Seated, Overhead
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Description

Hold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Raise bar overhead to arm's length. Lower bar behind your head in a semicircular motion until your forearms touch your biceps. Return to starting position. Your elbows and upper arms should NEVER move. Can also be done standing. Exercise description by Bodybuilding.com

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