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2008 Mens Health Gold Medal CardioPart of the 2008 Mens Health Gold Medal Workout program. This workout has never been performed. |
Description
Do this on the off days (if you're lifting M-W-F, do cardio on Tu-Th-Sat). This should be done in intervals for 30 minutes. 5 minute warm up, then sprint for 10 seconds and jog for 1 minute and 50 seconds 10 times, and then a 5 minute cool down. Intervals can be done with any cardio exercise, I just chose running.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:30:00 |
