Barbell Step Ups

This exercise is public.
4 X 4 Pyramid → 4 X 4 Pyramids Leg Day → Barbell Step Ups
Medium

Description

Place a barbell on your shoulders like you would if you were doing Barbell Squats. Step up onto a flat bench with your left leg. Then step up with your right leg so you are now standing on the bench. Step down with your left leg, then your right leg. Repeat, starting with your right leg this time. Be careful not to fall! Use lighter weights. Can also be done with two dumbbells in your hands instead of a barbell. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 15 x 95 lbs

Set 2: 12 x 105 lbs

Set 3: 9 x 115 lbs

Set 4: 6 x 125 lbs