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Week 1: TuesdayPart of the 9 Week Half Marathon Training program. This workout has never been performed. |
Workout Programs → 9 Week Half Marathon Training → Week 1: Tuesday
Description
2 miles. 5-7x1:00 AI, 2 miles
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Distance: 2 mi |
