Wrist Curl - Barbell, Palms-Down

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MAX-OT - Workout 1 → Arms and Abs → Wrist Curl - Barbell, Palms-Down
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Description

Hold a barbell with both hands and your palms facing down. Your hands should be about 16 inches apart. Sit at the end of a bench with your feet flat on the floor and about 20 inches apart. Lean foreward and place your forearms on your upper arms and the back of your wrists over your knees. Lower bar as far as possible, keeping a tight grip. Curl bar up as high as possible. Do not let your forearms move! Can also be done with two dumbbells. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 8 reps

Set 2: 8 reps