Tricep Pushdowns - Rope

This exercise is public.
MAX-OT - Workout 1 → Arms and Abs → Tricep Pushdowns - Rope
Medium

Description

Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 6 reps

Set 2: 6 reps