Leg Pull-In

This exercise is public.
Dumbell Weight Training - 3 days a week → Dumbell Based Workout - Legs and Abs → Leg Pull-In
Medium

Description

Work the lower abs. Lie on the floor with your hands under your butt, your palms down, and your legs extended. Bend your knees and pull your upper thighs into your midsection. Return to the starting position. Concentrate on your lower abs. You can hold a dumbbell between your feet to make it harder. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Not available