Arnold Dumbbell Press |
This exercise is public.
Dumbell Weight Training - 3 days a week → Dumbell Based Workout - Shoulders and Arms → Arnold Dumbbell Press
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Description
Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Not available
