|
Yoga XPart of the P90X Classic, Phase 2, Weeks 5-7 program. This workout has never been performed. |
Description
Namaste... welcome to Yoga X. The philosophy of hatha yoga, on which this program is based, is that the more you can focus on the breath through each pose, the less you will notice the strain and discomfort. That's the goal of this workout. Although guys in particular may question yoga's place in the X program, after one session they will understand why this body-sculpting workout is a vital part of extreme fitness and an integral component of P90X. If you're new to yoga, this won't be easy - but you'll be amazed at your progress in just 90 days.
Exercise Routine
|
Runners PoseBend over with legs split in a low forward lunge, front leg bent at 90 degrees. Knee should be over the ankle and back leg straight on the ball of the foot. Fingertips barely touching the floor on e... Routine:Time: 00:03:00 |
|
|
Crescent PoseFrom Runner's Pose, raise torso straight up and reach hands skyward. Repeat on opposite side after Vinyasa. Routine:Time: 00:02:00 |
|
|
Warrior OneSame as Crescent Pose, except place heel on floor. Perform Vinyasa. To intensify: Deepen lunge and bring biceps close to ears during upward reach. Repeat on opposite side after Vinyasa. Routine:Time: 00:02:00 |
|
|
Warrior TwoRoutine:Time: 00:02:00 |
|
|
Reverse WarriorRoutine:Time: 00:02:00 |
|
|
Triangle PoseRoutine:Time: 00:04:00 |
|
|
Twisting Triangle PoseRoutine:Time: 00:03:30 |
|
|
Chair PoseRoutine:Time: 00:01:00 |
|
|
Chair to Twisting Chair (Prayer Twist)Routine:Time: 00:01:00 |
|
|
Right-Angle Pose to Extended Right-Angle Pose and GrabRoutine:Time: 00:05:30 |
