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Chest, Shoulders and Triceps

Part of the P90X Classic, Phase 2, Weeks 5-7 program.

This workout has never been performed.

Description

Do this upper-body blast a few times, and we guarantee that you'll never have to worry about anyone kicking sand in your face at the beach again. Even if you're not looking to bust out of your T-shirt, this series of exercises will leave you feeling super-chiseled on top. Just be prepared to "drop and give 20" on more than one occasion. And ladies, if you keep your reps in the 12 to 15 range, you'll be sure to make the boys swoon. The good news: No curls or pull-ups today. The better news: There's every other move under the sun. So get ready to burn. Get ready to shred.

Exercise Routine

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Slow-Motion 3-in1 Push-Up

Routine:

Set 1: 12 reps

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In and Out Shoulder Fly

Routine:

Set 1: 16 reps

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Chair Dip

Routine:

Time: 00:00:30

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Plange Push-Up

Routine:

Not available

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Pike Press

Routine:

Not available

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Side Tri-Rise

Routine:

Not available

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Floor Fly

Routine:

Not available

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Scarecrow

Routine:

Not available

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Overhead Triceps Extension

Routine:

Not available

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Two-Twitch Speed Push-Up

Routine:

Not available