Chest, Shoulders and Triceps

Description

Do this upper-body blast a few times, and we guarantee that you'll never have to worry about anyone kicking sand in your face at the beach again. Even if you're not looking to bust out of your T-shirt, this series of exercises will leave you feeling super-chiseled on top. Just be prepared to "drop and give 20" on more than one occasion. And ladies, if you keep your reps in the 12 to 15 range, you'll be sure to make the boys swoon. The good news: No curls or pull-ups today. The better news: There's every other move under the sun. So get ready to burn. Get ready to shred.

Exercise Routine

	Slow-Motion 3-in1 Push-Up Routine: Set 1: 12 reps
	In and Out Shoulder Fly Routine: Set 1: 16 reps
	Chair Dip Routine: Time: 00:00:30
	Plange Push-Up Routine: Not available
	Pike Press Routine: Not available
	Side Tri-Rise Routine: Not available
	Floor Fly Routine: Not available
	Scarecrow Routine: Not available
	Overhead Triceps Extension Routine: Not available
	Two-Twitch Speed Push-Up Routine: Not available