Back and Biceps

Description

This program leads to some jaw-dropping biceps, also knows as "guns" in the weight training world. While guys will definitely add major size to their favorite mirror muscle, this workout wil also do wonders for women who just want to tighten and give definition to their back and upper arms. No matter what your goals for this routine, you will achieve them in dramatic fashion - just get ready to do a whole bunch of pulls and curls. When you're done, we guarantee you'll be your own "gun show".

Exercise Routine

	Wide Front Pull-Up Routine: Not available
	Lawnmower Routine: Not available
	Twenty-One Routine: Not available
	One-Arm Cross-Body Curl Routine: Not available
	Switch Grip Pull-Up Routine: Not available
	Elbows-Out Lawnmower Routine: Not available
	Standing Bicep Curl Routine: Not available
	One-Arm Concentration Curl Routine: Not available
	Corn Cob Pull-Up Routine: Not available
	Reverse Grip Bent-Over Row Routine: Not available