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Back and Biceps

Part of the P90X Classic, Phase 2, Weeks 5-7 program.

This workout has never been performed.

Description

This program leads to some jaw-dropping biceps, also knows as "guns" in the weight training world. While guys will definitely add major size to their favorite mirror muscle, this workout wil also do wonders for women who just want to tighten and give definition to their back and upper arms. No matter what your goals for this routine, you will achieve them in dramatic fashion - just get ready to do a whole bunch of pulls and curls. When you're done, we guarantee you'll be your own "gun show".

Exercise Routine

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Wide Front Pull-Up

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Lawnmower

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Twenty-One

Routine:

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One-Arm Cross-Body Curl

Routine:

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Switch Grip Pull-Up

Routine:

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Elbows-Out Lawnmower

Routine:

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Standing Bicep Curl

Routine:

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One-Arm Concentration Curl

Routine:

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Corn Cob Pull-Up

Routine:

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Reverse Grip Bent-Over Row

Routine:

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