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5-Day Split: Wednesday (Chest)Part of the 5-Day Split Free Weights program. This workout has never been performed. |
Description
Part three of a 5-day split routine done on Wednesday.
Exercise Routine
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Bench Press - Barbell, FlatLie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
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Flyes - Dumbbell, FlatSit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
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Bench Press - Dumbbells, InclinedSit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
