Rear Delt Raise - Dumbbell, Bent-Over

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Upper and lower body strengthening → Schoulders and Abs → Rear Delt Raise - Dumbbell, Bent-Over
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Description

Bend over with your back as close to parallel with the floor as you can. Hold dumbbells with your arms straight down and your elbows locked. Raise the dumbbells out to shoulder height, even with your ears. Do NOT swing the dumbbells up. Keep your body rigid and your head steady. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps