Shoulder Press - Dumbbell, Palms-In |
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Upper and lower body strengthening → Schoulders and Abs → Shoulder Press - Dumbbell, Palms-In
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Description
Raise two dumbbells to shoulder height. Lock legs and hips. Keep your elbows in and your palms facing in. Press dumbbells to shoulder height. Return slowly to starting position. Can also be done seated, or with one dumbbell at a time. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
