Plank Hold

This exercise is public.
Upper and lower body strengthening → Schoulders and Abs → Plank Hold
Medium

Description

Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this position. Exercise description and photo by Michael Diebler.

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 1 reps

Set 2: 1 reps

Set 3: 1 reps