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ChestPart of the MAX-OT - Workout 1 program. This workout has never been performed. |
Description
All out - Choose a weigth you can get 4 good reps, and try for 6.
Exercise Routine
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Bench Press - Barbell, FlatLie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... Routine:Set 1: 6 reps Set 2: 6 reps Set 3: 6 reps |
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Bench Press - Dumbbells, InclinedSit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... Routine:Set 1: 6 reps Set 2: 6 reps Set 3: 6 reps |
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Weighted DipsSame as regular dips, except you'll need to hang some extra weight from your belt (short bungee cords work well for this) Routine:Set 1: 6 reps Set 2: 6 reps |
