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Mary

Part of the Crossfit Workouts program.

This workout has never been performed.

Workout Programs → Crossfit Workouts → Mary
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Description

As many rounds as possible in 20 minutes of 5 handstand push-ups, 10 alternating one-legged squats, and 15 pull-ups.

Exercise Routine

Missing

Handstand Push-ups

Perform push-ups with your body positioned as vertically as possible. Use as little assistance and balance support as possible.

Routine:

Set 1: 5 reps
Missing

One-Legged Squats

Perform a squat using only one leg at a time.

Routine:

Set 1: 10 reps
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Pullups

Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ...

Routine:

Set 1: 15 reps