|
Obama CardioPart of the Obama Fitness Routine program. This workout has never been performed. |
Description
Politico reports that "Obama enjoys switching it up between using a treadmill, riding a stationary bike, shooting hoops or taking in a daily 3 mile jog". Chose one of these activities.
Exercise Routine
|
BasketballBasketball is a game that reqires endurance, coordination, and teamwork. Playing basketball is a fun and effective way of getting a cardio workout. Routine:Time: 00:30:00 |
|
TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Time: 00:30:00 |
|
RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Distance: 3 mi |
