Treadmill

This exercise is public.
Obama Fitness Routine → Obama Cardio → Treadmill
Hide You must be logged in to view that workout.
Medium

Description

Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors.

Progress Graph

Chart_no_progress

Suggested Routine:

Time: 00:30:00