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5-Factor Day 6Part of the 5 Factor Fitness program. This workout has never been performed. |
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
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Hammer Curl - StandingWith a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place d... Routine:Set 1: 25 reps Set 2: 25 reps |
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Tricep Extension - Dumbbell, Lying, SupineLike on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion, bending arms at your elbows, keeping upper arms vertical until fore... Routine:Set 1: 25 reps Set 2: 25 reps |
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Double CrunchLie on floor with knees bent, toes pointed down, and hands behind head. Exhale while crunching lower and upper body at once (fold body up like a clam by bringing sternum and navel toward each other).... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
