New 5-Factor Day 1

This workout has never been performed.

Exercise Routine

	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine: Not available
Adobe Flash player is required.	Flyes - Dumbbell, Inclined Bench Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com Routine: Not available
Adobe Flash player is required.	Squats - Ball The ball helps with support in this exercise. Place the ball between the wall and your lower back. Step forwards about a foot length and lean gently back into the ball. Make sure most of your support ... Routine: Not available
Adobe Flash player is required.	Crunch - Exercise Ball Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... Routine: Not available
	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine: Not available