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Squat Clean - GHD Sit-ups

Part of the Crossfit Workouts program.

This workout has never been performed.

Workout Programs → Crossfit Workouts → Squat Clean - GHD Sit-ups

Description

Do all sets of each exercise, alternating exercises.

Exercise Routine

Missing

Squat Clean

Start with barbell on the ground in deadlift position. Perform a clean, and continue into a squat position when receiving the weight. Stand up with the weight. Return the weight to the ground. Thi...

Routine:

Set 1: 10 x 135 lbs

Set 2: 8 x 135 lbs

Set 3: 6 x 135 lbs

Set 4: 4 x 135 lbs

Set 5: 2 x 135 lbs
Missing

GHD Sit-ups

On the glute-ham developer machine, perform sit-ups, reaching to touch the ground at the lowest point of the sit-up.

Routine:

Set 1: 50 reps

Set 2: 40 reps

Set 3: 30 reps

Set 4: 20 reps

Set 5: 10 reps