Tyson Shakers

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Golf Training → Golf Exercises → Tyson Shakers
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Description

Stand with dumbbells at waist. Let the weight transfer back and forth from your pointer to pinky finger. This motion will cause the weight to tip back and forth, with your forearms flexing to control the weight each time.

Progress Graph

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Suggested Routine:

Set 1: 20 x 50 lbs

Set 2: 20 x 50 lbs