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MH - Biceps

Part of the MuscleHack 5 Day program.

This workout has never been performed.

Workout Programs → MuscleHack 5 Day → MH - Biceps

Exercise Routine

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Dumbbell Curl - Standing

Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ...

Routine:

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps
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EZ-Bar Curl

Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inwards. Exercise description by Bodybuilding.com

Routine:

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps
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Dumbbell Curl - Incline

Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your pal...

Routine:

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps