Push-Ups - Pike Up

Description

Starting position will be your hands on the floor and your legs up on a stability ball. Your hands should be placed directly under your shoulders. Keeping your legs straight push your legs into the ball to engage your abdominal. Keeping a straight back lower your chest towards the ground until you feel a good stretch in the chest and shoulders. Hold this position for 1 second and press up. Make sure to keep your abdominal tight for balance. Once you are back to the starting position roll the ball towards your head keeping your legs straight by tightening your stomach. Try and raise your hips as high as you can and slowly lower to starting position. Exercise description and photo by Michael Diebler.