Tricep Extension - Dumbbell, One Arm

This exercise is public.
Nates Workout → Chest and Triceps → Tricep Extension - Dumbbell, One Arm
Medium

Description

Preparation: Position the dumbbell behind your neck with your elbow positioned upward. Execution: Extend your arm until straight. Return and repeat. Continue with opposite arm. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps