bpritch daily 30

Description

the U.S. Surgeon General's recommended guidlines to reduce the risk for cardiovascular disease is to include 30 minutes moderate-intense physical activity on most (preferably, all) days of the week. This workout gives me indoor, and outdoor options to meet weekly goals.

Exercise Routine

	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered blood pressure. (less) Routine: Time: 00:30:00
	Mountain Biking Mountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to maneuver the wheels around rocks and other obstacles that are ...Mountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to maneuver the wheels around rocks and other obstacles that are in the way. Steady biking can burn about 300 calories per hour. (less) Routine: Time: 00:30:00
	Rock Climbing Rock climbing can be performed either outdoors on natural rock faces, or indoors on an artificial rock wall. Climbing will help improve your strength and provides an excellent full-body workout. The f...Rock climbing can be performed either outdoors on natural rock faces, or indoors on an artificial rock wall. Climbing will help improve your strength and provides an excellent full-body workout. The forearms and lats are especially targeted, while the abs, arms, and legs also get a great workout. Note: Special equipment is needed and supervision is required when first learning. (less) Routine: Time: 00:30:00
	Stair Climber The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise...The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise provides a good cardiovascular workout, along with helping strengthen and tone your hamstrings and glutes. (less) Routine: Time: 00:30:00
	Spinning Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int...Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the intensity of the workout at will. Spinning will help improve your endurance and is also a great leg workout. (less) Routine: Time: 00:30:00
	Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors. (less) Routine: Not available