Rock Climbing

This exercise is public.
bpritch daily 30 → bpritch daily 30 → Rock Climbing
Medium

Description

Rock climbing can be performed either outdoors on natural rock faces, or indoors on an artificial rock wall. Climbing will help improve your strength and provides an excellent full-body workout. The forearms and lats are especially targeted, while the abs, arms, and legs also get a great workout. Note: Special equipment is needed and supervision is required when first learning.

Progress Graph

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Suggested Routine:

Time: 00:30:00