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Indoor workoutPart of the pcm85213 Daily 30 (Mertens) program. This workout has never been performed. |
Description
Ride stationary bike for 1 mile, 30 min. a day for 6 days a week. walk on the treadmill for 1 mile for 30 min a day 6 days a week, use the stair climber for 30 min. a day 6 days a week.
Exercise Routine
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Stationary BikeRiding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... Routine:Distance: 1 mi |
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Distance: 1 mi |
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Stair ClimberThe stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... Routine:Time: 00:30:00 |
