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Indoor Workout

Part of the LCannon Daily 30 program.

This workout has never been performed.

Workout Programs → LCannon Daily 30 → Indoor Workout

Description

3 - 30 minute indoor exercises

Exercise Routine

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Yoga

Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles.

Routine:

Time: 00:30:00

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Step Aerobics

Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

Routine:

Time: 00:30:00

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Pilates

Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core.

Routine:

Time: 00:30:00