Push-Ups - Feet on Exercise Ball

This exercise is public.
Burn Fat and Build Strength → Friday → Push-Ups - Feet on Exercise Ball
Adobe Flash player is required.

Description

This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps