Plank Hold

This exercise is public.
Medium

Description

Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this position. Exercise description and photo by Michael Diebler.

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 1 reps