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Couch to 5k Week 1Part of the Couch to 5k (Clean) program. This workout has never been performed. |
Workout Programs → Couch to 5k (Clean) → Couch to 5k Week 1
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Description
Alternate 1 min jog, 1.5 min walk. (8 times)
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:20:00 |
