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Cardio and Legs

Part of the Get in Shape Fast! program.

This workout has never been performed.

Workout Programs → Get in Shape Fast! → Cardio and Legs
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Description

Perform 8-12 reps of each set. Try to always move up in either reps or weight every week.

Exercise Routine

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Stationary Bike

Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...

Routine:

Distance: 2 mi

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Squats - Ball

The ball helps with support in this exercise. Place the ball between the wall and your lower back. Step forwards about a foot length and lean gently back into the ball. Make sure most of your support ...

Routine:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps
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Dumbbell Rear Lunge

Stand with dumbbells grasped to sides. Extend one leg back on forefoot. Lower body on other leg by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to o...

Routine:

Set 1: 8 reps

Set 2: 8 reps
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Iron Cross

Stand in a low parallel squat position, feet shoulder width apart and holding dumbbells parallel to the ground with palms facing in. Move arms out away from your sides in a giant "T" as you stand upri...

Routine:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps