Cardio and Abs

This workout has never been performed.

Description

Rest as little as possible between exercises.

	Elliptical Machine The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... Routine: Distance: 2 mi
	Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine: Distance: 1 mi
	Crunch - Cable Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the wais... Routine: Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps
Adobe Flash player is required.	Plate Twist Works more of your obliques. Sit on the floor and hold a plate out in front of your abdominals with your arms slightly bent. Lean back slightly with your upper body and elevate your legs off the floor... Routine: Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps