Cardio and Legs

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Exercise Routine

	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine: Time: 00:25:00
	Leg Press Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... Routine: Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps
	Leg Curls - Seated Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com Routine: Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps
	Calf Raise - Seated, Machine Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place. Lower your heels to the lowest possible position. Slowly r... Routine: Set 1: 15 reps Set 2: 15 reps
Adobe Flash player is required.	Iron Cross Stand in a low parallel squat position, feet shoulder width apart and holding dumbbells parallel to the ground with palms facing in. Move arms out away from your sides in a giant "T" as you stand upri... Routine: Set 1: 12 reps Set 2: 12 reps