Iron Cross

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Lose Fat and Build Muscle → Cardio and Legs → Iron Cross
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Description

Stand in a low parallel squat position, feet shoulder width apart and holding dumbbells parallel to the ground with palms facing in. Move arms out away from your sides in a giant "T" as you stand upright. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 reps

Set 2: 12 reps