|
Run-ERG-Lift-RunPart of the Get in shape without killing yourself program. This workout has never been performed. |
Description
Warm up, erg, lift some weights, cool down
Exercise Routine
|
TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Distance: 0.25 mi |
|
Rowing MachineThe rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and should... Routine:Distance: 3000 m |
|
Chest Press - MachineEvery machine is slightly different but make sure that the seat height is at a level so that the handles are in line with the lower part of your chest. Keep the movement slow, about 1.5 to 2 seconds i... Routine:Set 1: 12 x 25 lbs Set 2: 12 x 25 lbs Set 3: 12 x 25 lbs |
|
Elliptical MachineThe elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... Routine:Distance: 1 mi |
