Treadmill

This exercise is public.
Get in shape without killing yourself → Run-ERG-Lift-Run → Treadmill
Medium

Description

Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors.

Progress Graph

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Suggested Routine:

Distance: 0.25 mi