Dumbbell Curl - Incline |
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Lose Fat and Build Muscle → Back and Bis → Dumbbell Curl - Incline
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Description
Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your palms facing each other. Slowly curl the weight in your right hand out and up to shoulder level, while turning your wrist so that your thumb is on the outside. Squeeze your bicep at the top and then slowly lower the weight back down. You can also do this standing or by doing one arm at a time. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
