Arnold Dumbbell Press

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Lose Fat and Build Muscle → Shoulders and Abs → Arnold Dumbbell Press
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Description

Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps