Cuban Press |
This exercise is public.
Lose Fat and Build Muscle → Shoulders and Abs → Cuban Press
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Description
From a seated or standing position, hold dumbbells in each hand with your shoulders rotated forward. Commence lift by rotating the shoulders back and pinching the rear delts. Lift weight up such that the shoulder to elbow joint is parallel to the ground and the elbow to wrist is perpendicular. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 12 reps
Set 2: 12 reps
