Rear Delt Raise - Dumbbell, Lying |
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Lose Fat and Build Muscle → Shoulders and Abs → Rear Delt Raise - Dumbbell, Lying
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Description
Works your rear delts. Lie face down on a fairly tall flat bench. Hold dumbbells, palms facing in, arms hanging straight down. Keep your elbows almost locked and your arms straight. Raise dumbbells in a semicircular motion to shoulder height, in line with your ears at the top of the lift. Lower slowly to the starting position. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 12 reps
Set 2: 12 reps
