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Flexibility workout

Part of the Comprehensive Program for pcm85213 program.

This workout has never been performed.

Workout Programs → Comprehensive Program for pcm85213 → Flexibility workout

Description

Stretching to reduce lower back pain and to increase circulation to lower back as well as stretching prior to exercising and to relieve stress.

Exercise Routine

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Active Hamstring stretching

Support back of thigh behind knee starting with knee bent attempt to straighten knee until a comfortable stretch is felt in back of thigh. Repeat 3 times on each side twice a day.

Routine:

Time: 00:00:30

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Standing backward bend

Arch backward to make hollow of back deeper. Hold for 5 seconds, repeat 10 sets twice a day. This helps relieve tension on lower back muscles.

Routine:

Time: 00:00:05

Missing

Lower Limb neural tension (sitting)

In a sitting position, feet on floor, hands behind back, slump forward bending neck. Straighten right knee until stretch is felt. Repeat 10 times per set twice a day.

Routine:

Time: 00:00:30