Tricep Pushdowns - V-Bar

This exercise is public.
Gaining weight 3 day program → Triceps Shoulders → Tricep Pushdowns - V-Bar
Medium

Description

Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 x 50 lbs

Set 2: 8 x 50 lbs

Set 3: 8 x 50 lbs

Set 4: 8 x 40 lbs

Set 5: 8 x 30 lbs